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HOKA ONE ONE Speedgoat 4


The HOKA ONE ONE Speedgoat 4 will take you wherever you want to go.

HOKA delivered the new ‘Goat with a more accommodating toe box than the previous version and a lighter, more responsive midsole. But the soul is all Speedgoat.

A host of 5 mm lugs will help you keep your footing on the trail, and Vibram MegaGrip rubber gives the shoe traction on slippery rocks and roots. Like all HOKA running shoes, the Speedgoat 4 has a beefy midsole that protects your feet from rugged trails.

Fleet Feet testers laced up the shoe for the HOKA Speedgoat 4 review, and they praised the improved fit and burly upper.

With a big stack height and comfortable fit, the HOKA ONE ONE Speedgoat 4 is ready for anything.

Tech specs

HOKA Speedgoat 4




9.2 oz (women’s); 10.8 oz (men’s)


4 mm




Everyday trainer



Reviews (14)

4.7 out of 5 stars.

4.7/5 on 14 total reviews

Ken Verified Buyer
5 out of 5 stars.
Knowledgeable and helpful

Knowledgeable and helpful

C Verified Buyer
5 out of 5 stars.
Super Cush Springy Cruisers

'Chose these for a favorite switchback loop that has rocks and debris that are perfectly sized to bruise the @@& out of your skinny shoe wearing arch if ya misstep- these open it all up to grinding out longer-rough surfaced sections when your legs are almost done -and foot placement starts getting imprecise and sloppy- ya can plow on through it with these. The cushiness however- results a bit looser of a fit. They roll out on the on off camber edge-of-foot technical moves. Big spongy blob soles. I deff like em- but i have some lighter, minimalist flatter soled "others" that encourage strengthening of my ankles and feet- and are more universal. These are a great addition to the quiver however, and will open up longer distances on rougher terrain you to keep pushing it.

Blair Verified Buyer
5 out of 5 stars.


Diego Verified Buyer
5 out of 5 stars.
Awesome shoes

I've been using the shoes for about 70 miles now, love them so far! At first I thought the thick cushion would feel weird, but it feels amazing, I can barely feel the rocks when I'm on the trails. If you are looking for trail running shoes for technical terrains, those are it!

David Verified Buyer
5 out of 5 stars.

Best shoe out thete

Read All Reviews »