GU Energy Chews Singles

Star Rating is 5 / 5
3 Verified Reviews
Raspberry / Strawberry #1127896-RSRW-ABIW
Happy Fit Guarantee


GU Energy Chews are tasty gummies that pack energy-dense calories in a portable pocket to help you sustain energy to run long distances. The 90-calorie packet delivers the nutrition you need to keep running in chewable, bite-size pieces.

Here is what you get from each chew:

  • Carbohydrates that deliver ready-to-use energy and delay bonking by sparing glycogen stores.
  • Sodium, the primary electrolyte lost in sweat, helps with hydration by maintaining fluid balance.
  • Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) that may reduce mental fatigue and decrease muscle damage while jump-starting recovery.
  • Some flavors (such as strawberry) contain caffeine that enhances performance by increasing focus and concentration while decreasing perceived effort during exercise.

Gu recommends consuming one packet 5 minutes before activity and one packet every 45 minutes during activity. Wash your delicious Gu Energy Chews down with your favorite GU Hydration Drink or water for optimum absorption.

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