Garmin GPS Watches + Heart Rate Monitors

Garmin Venu 3

 in style BLACK / SLATE

Features

Get a complete view of your health with the Garmin Venu 3.

One watch to track everything—perfect for your active lifestyle. The Garmin Venu 3 allows you to track your workouts, sleep quality, step count, health and fitness insights and more so you can make the most out of everything you do.

What you will love about the Garmin Venu 3 watch:

  • Phone calls: You can make and take phone calls from your watch with compatible smartphones right from your watch with the built-in speaker and microphone. Plus, use the phone’s voice assistant to respond to text messages and more.
  • Sleep coach: Not only can you track your sleep, but you can now get personalized coaching for how much sleep you need and how to improve it. You can even keep track of naps.
  • Workout benefit: The Venu 3 tracks your workouts like other GPS watches, but it goes a step further and helps you understand how each workout affects your body and how much recovery time you need afterward.
  • ECG App: The ECG app uses sensors to record the electrical signals that control how your heart beats and can analyze the recording to detect signs of irregular heart rhythm.

Not sure which Garmin is right for you? Check out our guide to choosing the best Garmin watch for you.

Tech Specs

Garmin Venu 3

Dimensions

45 x 45 x 12 mm

Fits wrists with a circumference of 135-200 mm

Display Size

1.4” diameter

Weight

30 g

Battery Life

  • Smartwatch mode: Up to 14 days (5 days display always-on)
  • Battery Saver Smartwatch mode: Up to 26 days
  • GPS-Only GNSS mode: Up to 26 hours
  • All-Systems GNSS mode: Up to 20 hours
  • All-Systems GNSS mode with music: Up to 11 hours

Water Rating

5 ATM

Heart Rate Monitor

Yes; wrist-based monitor

Lens

Corning® Gorilla® Glass 3

Compatible Watch Bands

Quick Release 22mm Bands

Clock Features

Time, date, GPS time sync, automatic daylight savings time, alarm clock, timer, stopwatch and sunrise/sunset times

Health Monitoring

Wrist-based heart rate, daily resting heart rate, abnormal heart rate alerts (high and low), Garmin ECG app, respiration rate, Pulse Ox blood oxygen saturation, fitness age, Body Battery™ energy monitor, all-day stress, relaxation reminders, relaxation breathing timer, meditation, breathwork, sleep, sleep score and insights, sleep coach, nap detection, hydration, women’s health, health snapshot and jet lag adviser

Sensors

GPS, GLONASS, Galileo, Garmin Elevate™ wrist heart rate monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer (tempe™ sensor required), ambient light sensor and Pulse Ox blood oxygen saturation monitor

Daily Smart Features

On-device Connect IQ™ store, smart notifications, text response/reject phone call with text (Android only), view images from notifications on watch (Android only), morning report, calendar, weather, realtime settings sync with Garmin Connect™ mobile, battery saver, controls smartphone music, plays and controls watch music, find my phone, find my watch, smartphone compatibility (iPhone and Android), pairs with Garmin Connect™ Mobile, Garmin Pay™, and Bluetooth phone calling and voice assistant support

Safety and Tracking Features

Incident detection during select activities, incident detection alter on phone for wearables, assistance, and livetrack

Gaming Features

Gaming activity and Gameon™ app compatible

Activity Tracking Features

Step counter, push tracker, move alerts, weight shift alert, auto goal, calories burned, floors climbed, distance traveled, intensity minutes, Trueup™, Move IQ™, and Garmin Connect™ Challenges App

Gym and Fitness Equipment

Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates, yoga, workouts for wheelchair users, on-screen workout animations, on-screen workout muscle maps, and automatic rep counting

Training, Planning and Analysis Features

HR zones, HR alerts, HR calories, % HR max, recovery time, HRV status, HR broadcast, respiration rate during exercise (yoga, breathwork and meditation only), GPS speed and distance, customizable data pages, customizable activity profiles, Auto Pause®, interval training, improved interval (includes open repeats, interval data page, rest screen and auto detection), advanced workouts, downloadable training plans, HRM running pace and distance, Auto Lap®, manual lap, VO2 Max during run, workout benefit, audio prompts, touch and/or button lock, auto scroll, activity history on watch, and Physio Trueup.

Sport Profiles

Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates, yoga, running, treadmill running, indoor track running, golfing, hiking, indoor climbing, bouldering, skiing, snowboarding, XC classic skiing, snowshoeing, stand up paddleboarding, rowing, tennis, padel, pickleball, disc golf, biking, indoor biking, eBiking, handcycling, indoor handcycling, pool swimming, open water swimming

Running Features

GPS-based distance, time and pace, cadence, run workouts, foot pod capable, run/walk/stand detection.

Golfing Features

Yardage to front, middle and back of green, yardage to layups/doglegs, measures shot distance (automatic), digital scorecard, stat tracking (strokes, putts per round, greens and fairways hit), garmin autoshot™, green view with manual pin position, hazard and course targets, pinpointer, round timer/odometer, auto club tracking compatible, tournament legal and pairs with Garmin Golf App.

Outdoor Recreation Features

Back to start, total ascent/descent, area calculation, fish forecast, sun and moon information

Cycling Features

Alerts, compatible with Varia™ radar and lights, speed and cadence sensor support with sensor, and power meter compatible.

Swimming Features

Open-water swim metrics, pool swim metrics, time alerts, distance alerts, underwater wrist-based heart rate. Pool swim only features: stroke type detection, basic rest timer, and auto rest.

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