ASICS Superblast 3
$210
Features
Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.
The ASICS Superblast 3 gives you more energy to move body and mind.
ASICS' do-it-all trainer gets a meaningful upgrade with FF LEAP foam on top and FF BLAST PLUS foam below—a dual-layer combination that delivers more energy return with every stride. Ten grams lighter than the Superblast 2 and now featuring a new trampoline pod, this unisex shoe brings more bounce, more responsiveness and more reasons to lace up.
Details:
- Upper: The engineered woven construction with a new eyestay design creates a breathable, secure fit that adapts to your foot through different paces and distances. The refined construction keeps things lightweight without sacrificing the structure you need for longer efforts.
- Midsole: FF LEAP foam on the top layer delivers ASICS' lightest, bounciest cushioning yet, while FF BLAST PLUS on the bottom provides a stable, reliable base. The new trampoline pod amplifies energy return at toe-off, creating that lively, propulsive sensation that makes this shoe so versatile across different types of runs.
- Outsole: The wide, stable base handles everything from easy recovery miles to uptempo workouts with confidence-inspiring traction and smooth transitions.
Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.
Tech Specs
ASICS Superblast 3
| Weight |
8.4 oz (unisex)
|
|---|---|
| Stack height (heel/forefoot) |
47 mm/39 mm
|
| Heel-to-toe drop |
8 mm
|
| Experience |
Springy
|
| Surface |
Road
|
| Category | neutral |
What's New
The Superblast 3 upgrades to FF LEAP foam for a bouncier, more energetic top layer while reducing weight by 10 grams. The new trampoline pod amplifies toe-off energy return, making this already-versatile trainer even more capable across the full range of your training.
Who It's Best For
The ASICS Superblast 3 is perfect for runners who want a high-energy shoe that handles everything from recovery runs to long run workouts.
Why You'll Love It
You’ll love the dual-layer foam system and trampoline pod create a ride that feels lively and responsive at any pace, while the lighter construction makes every run feel a little more effortless.
Unisex Size Guide
This is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.
| Men's (Unisex) Size | Women's Equivalent |
|---|---|
| 5 | 6.5 |
| 5.5 | 7 |
| 6 | 7.5 |
| 6.5 | 8 |
| 7 | 8.5 |
| 7.5 | 9 |
| 8 | 9.5 |
| 8.5 | 10 |
| 9 | 10.5 |
| 9.5 | 11 |
| 10 | 11.5 |
| 10.5 | 12 |
| 11 | 12.5 |
| 11.5 | 13 |
| 12 | 13.5 |
| 13 | 14.5 |
