ASICS Superblast 3

$210
20
Styles
Size
Width

Features

Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.

The ASICS Superblast 3 gives you more energy to move body and mind.

ASICS' do-it-all trainer gets a meaningful upgrade with FF LEAP foam on top and FF BLAST PLUS foam below—a dual-layer combination that delivers more energy return with every stride. Ten grams lighter than the Superblast 2 and now featuring a new trampoline pod, this unisex shoe brings more bounce, more responsiveness and more reasons to lace up.

Details:

  • Upper: The engineered woven construction with a new eyestay design creates a breathable, secure fit that adapts to your foot through different paces and distances. The refined construction keeps things lightweight without sacrificing the structure you need for longer efforts.
  • Midsole: FF LEAP foam on the top layer delivers ASICS' lightest, bounciest cushioning yet, while FF BLAST PLUS on the bottom provides a stable, reliable base. The new trampoline pod amplifies energy return at toe-off, creating that lively, propulsive sensation that makes this shoe so versatile across different types of runs.
  • Outsole: The wide, stable base handles everything from easy recovery miles to uptempo workouts with confidence-inspiring traction and smooth transitions.

Outfitter's Tip: this is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.

Tech Specs

ASICS Superblast 3

Weight
8.4 oz (unisex)
Stack height (heel/forefoot)
47 mm/39 mm
Heel-to-toe drop
8 mm
Experience
Springy
Surface
Road
Category

What's New

The Superblast 3 upgrades to FF LEAP foam for a bouncier, more energetic top layer while reducing weight by 10 grams. The new trampoline pod amplifies toe-off energy return, making this already-versatile trainer even more capable across the full range of your training.

Who It's Best For

The ASICS Superblast 3 is perfect for runners who want a high-energy shoe that handles everything from recovery runs to long run workouts.

Why You'll Love It

You’ll love the dual-layer foam system and trampoline pod create a ride that feels lively and responsive at any pace, while the lighter construction makes every run feel a little more effortless.

Unisex Size Guide

This is a UNISEX-sized shoe. Men's sizes are shown — women should order 1.5 sizes below their standard running shoe size. For example: for a women's size 9.5 shoe, order a size 8.

Men's (Unisex) Size Women's Equivalent
56.5
5.57
67.5
6.58
78.5
7.59
89.5
8.510
910.5
9.511
1011.5
10.512
1112.5
11.513
1213.5
1314.5

Reviews

5
Based on 20 Verified Reviews

The Asics superblast is so amazing I own 4 pair!

Sherry V 6 days ago Verified Purchase

I love the asics superblast! I love running but my osteoarthritis in my knees and spine doesn't. These shoes make training for races fun and pain free. That's why I own 4 pair of asics superblast...

Great daily trainer

Jamie R 1 week ago Verified Purchase

Just have about 20 miles in them so far and they feel great. Very similar feel to the Superblast 2 but with more cushion. Perfect as a daily trainer and long runs.

Crazy comfort.

Landon R 1 week ago Verified Purchase

Crazy comfort. I am a big guy as well and they have enabled me to stack miles.

Great shoes!

Brent C 1 week ago Verified Purchase

Great everyday running shoe. Highly recommend

Love ASICS!

Mikey B 1 week ago Verified Purchase

The Superblast 3 is a step up from the 2 Series. Love the color pattern that is unique to Fleet Feet. I wish Ascis offered better color choices.

Light, Comfortable and Expensive

Scott K 2 weeks ago Verified Purchase

I run 4-5 miles per day 6 days a week alternating between a slow and up-tempo pace. I run in this shoe every 3rd day. I wear it all day and not just for running. Extremely comfortable even though I slightly pronate. I enjoy that it’s lightweight so I can easily pick up the pace. Although I don’t run distance this shoe would be great for long runs. Downside is the cost.

Best running shoe

Garrett D 3 weeks ago Verified Purchase

Great fit and excellent blend of comfort and performance. The quintessential long run shoe

Super trainer

Albert A 3 weeks ago Verified Purchase

Amazing comfy light and bouncy

Great

Wayne 3 weeks ago Verified Purchase

I had previous color great sneaker

All Reviews