Get in touch with the tibia.
One of Floyd’s favorite post-run moves involves investigating sore spots along the tibia, or shin bone. From a sitting position, with the leg outstretched in front of you, grip on both sides of your shin bone, and rotate your ankle in every direction, while you move your hand up and down the muscles on the lower part of your leg, from your knee to your ankle.
Hit the glutes and hips.
Floyd also recommends hitting the glutes and adductors post run. Place a ball or foam roller under your glutes, then roll around to ease tight spots. For more leverage, cross one ankle on top of the opposite knee and lean into the leg with the bent knee, while continuing this rolling motion.