Gifts for New Runners

Runners can never have too many running socks. Wicking away sweat and moisture is important for new runners to prevent blisters and hot spots. Our choice for beginners is the Balega Hidden Comfort based on its cushion and comfort. Using a 200 needle count fabric, this cushioned sock delivers ultimate protection and impact resistance.

The strategically placed ventilation panels alongside Balega’s proprietary Drynamix® moisture-wicking fibers will keep their feet cool and dry throughout the run.

Goodr running sunglasses are only $25, but don’t call them cheap. These affordably priced shades are perfect for new runners, experienced marathoners and everyone in between.

What makes goodr glasses so good is their focus on performance and style. Goodr uses polarized lenses to cut glare and protect your eyes from UV rays, while the lightweight plastic frame hugs your temples for a truly no-bounce ride. Plus, with fun names and a variety of colors, you can match your gift with your new runner's personality.

The Garmin Forerunner 55 is the perfect running watch for beginners. A GPS watch allows them to track distance, pace and a variety of other metrics that are useful to know when running. One feature that is particularly helpful to new runners is to be able to program run/walk intervals into the watch, so it will alert you when it’s time to walk or run.

Learn more about this lightweight, waterproof GPS Smartwatch in our Garmin Forerunner 55 review.

Running leads to sore muscles. The Power Plate Roller massages those sore muscles so they can recover faster and move better. Rolling out muscles before or after a run helps to increase the blood flow to muscles and breaks up knots.

The Power Plate Roller takes it up a notch by adding vibration to get an even better massage. Get your new runner into the habit of foam rolling early to help their longevity in the sport.

Safety is important for any new runner. They need to be seen by drivers, cyclists and other road users if they are running early in the morning before work or in the evening after the sun has set. The Nathan Vibe Vest does a great job of making sure that runners shine bright by providing 360 degrees of reflectivity.

This vest is perfect because it is minimalist, comfortable and easy to fit. It is also adjustable so it can fit over a tank top or a heavy coat depending on the conditions.

Make sure that any new runner is ready to keep running through the winter months with a pair of running gloves.

Mizuno’s Breath Thermo Knit Glove is the perfect lightweight knit glove that will still keep you warm on your coldest runs. Mizuno’s Breath Thermo technology captures escaping body vapors and generates heat for overall increased warmth during activity.

Running can be tiring for your feet—especially for new runners. The Superfeet Dynamic Run insole helps make it a little more comfortable.

Superfeet designed the Dynamic Run insole to help their feet move the way they’re made to. Dynamic Run provides lightly structured support and cushioning that flexes naturally with your foot. The extra bit of cushioning delivers another layer of comfort for new runners, and an energizing heel pad disperses impact and mitigates excess vibration to fight premature fatigue.

One of the quandaries that new runners face is where to put their stuff when they run. The Nathan Zipster Lite is a great solution to carry their phone, keys, wallet and more while running without it bouncing around.

This running belt is moisture-wicking and quick-drying. Not only is it amazing for working out, but it can be used for so much more: Slip it on for concerts, sporting events or traveling to keep valuables close and secure.