A young runner smiles after she completes a race

Girls on the Run

Girls on the Run (GOTR) is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. For nearly 25 years, Girls on the Run has delivered research-based programming focused on spreading joy, teaching healthy habits and building confidence in all girls.

Every season, Girls on the Run creates a safe and FUN place for girls of all abilities to make new friends, new healthy habits and new memories.

How to Support GOTR

Sole Mates running a workout together

Become a SoleMate

Commit to a fitness-related goal—anything from a 5K to an ultramarathon. Raise funds, awareness and support for Girls on the Run by sharing progress towards your goal with your friends, family and community

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Two girls embrace at girls on the run

Donate to GOTR

Your gift will build confidence and resiliency in a girl by providing her with a research-based program experience which creatively integrates movement in a fun and motivating way—whether lessons are delivered virtually or in-person with safety and physical distancing modifications.

Donors can choose whether to support the national need or direct funds to their local program.

DONATE TODAY

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