A young runner smiles after she completes a race

Girls on the Run

Girls on the Run (GOTR) is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. For nearly 25 years, Girls on the Run has delivered research-based programming focused on spreading joy, teaching healthy habits and building confidence in all girls.

Every season, Girls on the Run creates a safe and FUN place for girls of all abilities to make new friends, new healthy habits and new memories.

How to Support GOTR

Sole Mates running a workout together

Become a SoleMate

Commit to a fitness-related goal—anything from a 5K to an ultramarathon. Raise funds, awareness and support for Girls on the Run by sharing progress towards your goal with your friends, family and community

Two girls embrace at girls on the run

Donate to GOTR

Your gift will build confidence and resiliency in a girl by providing her with a research-based program experience which creatively integrates movement in a fun and motivating way—whether lessons are delivered virtually or in-person with safety and physical distancing modifications.

Donors can choose whether to support the national need or direct funds to their local program.


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