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Together We Move Training

With social distancing, community-wide lockdowns and closures of gyms, parks and trailheads, Fleet Feet and The Run Experience have joined forces to bring you a new way to train.

It’s a day-by-day approach to physical and mental wellness that includes running, strength, mobility, stretching, yoga and mindfulness … with some friendly competition, contests and LIVE sessions, too.

We don’t know where the path leads, where it ends or what obstacles may appear along the way. What we do know is this — we will go farther if we go together.

Use the hashtag #TogetherWeMove and #runningisNOTcancelled to share your journey. Thanks for training with us.

Hill Repeats with YiOu Wang

Today's run with pro ultrarunner YiOu Wang will improve your running strength and speed.

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Woman Explaining a workout

Ultimate At-Home Workout with The Running Channel

This home workout featuring coaches Anna and Andy from The Running Channel can be done anywhere, and no equipment is required. It focuses on strength building which in turn can help prevent common running injuries.

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10-Minute Run Drill for Running Mechanics and Breathing

Learn to run taller, with more efficient mechanics and improved breathing during a follow-along 10-minute drill run with Coach Nate from The Run Experience.

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woman doing yoga: Dancer Pose

Chest Opening Yoga for Runners: Upper Back Mobility

Follow along with Ashley as she leads us through an energizing yoga sequence for runners that helps us better our posture, increase our thoracic spine mobility (which helps our alignment and running form) and feel energized for the day.

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Woman doing pushups

All In One: Strength and Tempo Run

Follow along with Coach Morgan as she takes us on a 15-minute tempo run with some strength exercises built right in.

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man talking through a run

15-Minute Guided Awareness Run

Coach Nate from The Run Experience talks us through a 15-minute awareness run designed to help us tune in, de-stress and focus on the here and now.

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10-Minute Core Workout

In this video, Ashley leads you through a 10-minute core workout that you can do at home. All you need is a comfortable surface and enough space to move.

The workout consists of core exercises designed to make you a stronger, more balanced runner. Let's go!

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Hill Repeats with Coach Nate

The Run Experience's Coach Nate takes us through 30-second hill repeats. If you don't have access to hills? No problem.

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Woman doing lunges

12-Minute Low-Impact HIIT Workout

Follow along for a low-impact dynamic HIIT workout that targets the whole body and incorporates a bit of mobility, all while working your aerobic system. You need 12 minutes, and no extra gear (except for a watch or timer).

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Free shipping on all shoes. Curbside pickup available at select Fleet Feet locations.

How to Make Healthy Food Choices When You’re Home All Day

As COVID-19 disrupts life as we know it, you may be adapting to a new lifestyle for an undetermined length of time. All of this change can feel unsettling and remove the anchors that make you feel grounded.

If you’re overindulging in food or alcohol in an effort to self-soothe, you’re not alone. We spoke with pro ultrarunner Magda Boulet and Registered Dietician Susan Kitchen about healthy choices and self-care during this time of stress and uncertainty.

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5 Ways to Stay Active with the Whole Family

COVID-19 is changing everyday life. With most schools and workplaces closed, families find themselves in close quarters, needing to burn stress and keep moving. We talked to three moms with kids of varying ages about how they’re staying active with the whole family during this challenging time. Here are their tips and suggested activities for maintaining sanity.

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5 Things To Do When Your Race is Canceled

If your goal race was canceled (or if you're just looking for a little motivation), what's next? Here are five things to do instead.

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Woman drinking coffee by a fire

7 Must-Read Running Books

With stress and uncertainty all around, it’s a good time to pick up a book and read. Here are our seven favorite books about running to bring you inspiration, entertainment and new ideas.

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