No matter if you are running at a high school or professional level, your shoes can make a huge difference in how you handle the course.
Cross country running shoes are different than the running shoes you train in, as they are sleeker to keep you light on your feet. XC shoes shoes include low profile midsoles and heel cushioning to support you on tough terrain, and they often feature removable spikes, so you can wear them when you need extra grip.
Cross country spikes tend to include anywhere form 4-6 spikes to add traction as you climb muddy hills. Spikeless cross country shoes are also a great option and feature fine lugging along the outsole to provide traction and grip on the course.
