The Latest From New Balance

Shoe Review: New Balance FuelCell SC Elite v3

A bouncy FuelCell midsole, a snappy carbon-fiber plate and New Balance’s proprietary Energy Arc midsole geometry make the Elite v3 a perfect choice for chasing a PR.

A side profile view of the New Balance FuelCell SC Elite v3.

Shoe Review: New Balance 860v13

The latest version of the 860 continues to offer reliable stability and moderate cushioning in a clean, simple package, now with an updated Fresh Foam X midsole.

A pair of the New Balance women's 860 sits on a slab of concrete.

Shoe Review: Altra Torin 7

Fleet Feet reviewers put the Torin 7 to the test during long runs, recovery miles and even a few gym workouts. Here’s why we think it’s the best version of the Torin yet.

The women's Altra Torin 7 sits on the concrete.

How to Program a Workout into Your Garmin Watch

Not only will Garmin watches tell you how far you ran, many watch models can keep track of your reps and paces during a tough interval workout.

A woman gets her Garmin watch ready for her run workout.

How to Run Negative Splits for a 5K PR

Negative splitting is an effective strategy because it allows your body to warm up, ease into goal race pace and finish strong without burning out.

Coach Nate guides us through a workout focusing on negative splits.

Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners

If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.

Coach Nate takes us through a guided foam rolling workout.

How to Pace a 5K For Fun and For a PR

Your race day performance is always a function of two things: the training you did before the race and your race day execution—the good news is that you control both of them!

Coach Nate gives us tips on how to pace a 5K race.

From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi

In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race with a selfie stick.

Mike Ko (kofuzi) runs a race holding a selfie stick.

Shoe Review: On Cloudmonster

Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”

A man walks in the Cloudmonster.

Crush Your First 5K Race With This Beginner Interval Workout

Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.

Coach Nate guides us through an interval workout.

Our Top 6 Running Shoes for Beginners This Summer

With so many options on the market, it can feel overwhelming trying to find the right shoes. Lucky for you, we put together an alphabetized list of the six best running shoes for beginners.

A runner laces up his New Balance 880 shoes.

What Is the Blue Jean Mile and How Can You Run One?

2023 is the first year that local Fleet Feet stores across the country are teaming up with ASICS to host their very own Blue Jean Mile events. Check with your local store about how you can participate...

Two runners run in their blue jeans, smiling and laughing.