The Key to Healthy Running? Keep Moving
Staying healthy is key to building better fitness, but sitting all day can get in the way of your goals. Luckily, there's a simple defense: Keep moving.
How to Run-Commute to Work
Running to work is a daunting task, but if you prepare properly, you can squeeze more activity into your day and save on gas. Here's how.
4 Mindfulness Exercises to Overcome Mental Hurdles
Getting your mind into training mode can be difficult. Use these mindfulness exercises to overcome the mental hurdles that keep you from getting after it.
5 Ways to Show Up This Winter
Winter can be dark, cold, foreboding. But if you plan ahead and prepare for the elements, you’ll likely never regret your decision to show up.
Best Yoga Poses for Runners
To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, will help you get there.
How Running Makes Your Body Younger
You might know that running is beneficial for your overall health. But studies show that it can actually reverse some effects of aging.
Routine Matters: Show Up and Make it Count
Winter throws a lot of obstacles in your training's way. But you can run through them by building routines and changing how you think about running.
How to Squeeze More Running into Short Winter Days
Winter days are short, but you can keep up your fitness and boost your mood by making sure you get your run in.
Tips to Stay Safe During Winter Runs
With the ice, snow, frigid temperatures and a short supply of daylight, it's easy to let your running routine--and your fitness--slide during winter months. But you don't have to l...
Use Mindfulness to Embrace Winter Running
Once I drag myself from couch to trail, I’ve calculated it takes no more than five blocks to warm up and feel comfortable, even on some of the most brutal days.
How to Take a Break From Running
How do you take an extended break from running but still manage to improve the next training cycle?