What Every Runner Needs to Know About Iron Deficiency
Iron deficiency can bog down your runs or lead to anemia, a more serious problem. Here's what you need to know about the essential mineral.
Beyond Calories: Count Macronutrients to Fuel Your Body
Weight loss is more complicated than calories in vs. calories out. Here's how substrate utilization comes into play when you're trying to shed pounds.
Why Carbs are Essential to a Performance Diet
Fad diets often limit macronutrients, like carbs, in a quest for better health. Don't be fooled. Carbohydrates are an essential part of a performance diet.
Recover Right With This Green Mango Smoothie
Busy day? If you barely squeezed a run into your packed schedule, you aren’t alone. But don’t let it be an excuse to neglect your nutrition.
10 Tips for Busy Moms Who Want to Get in Shape
Moms are busy. Juggling work, kids and healthy habits can be overwhelming. These 10 tips can help make things more manageable.
Whip Up These Banana-Oat Snack Bars for Pre-Run Fueling
Eating right before a run can mean the difference between a great workout and a big disappointment. These banana-oat energy bars can help.
How Gu Uses Clout, Flavor to Protect the Places We Play
When the state and federal governments challenged access to public lands in Utah, GU Energy Labs joined a movement to reverse the decision.
How to Recover After Running a Marathon
Hammering out 26.2 miles takes a toll on your body -- not to mention all the training miles leading up to race day. It’s time you got some rest.
Easy Post-Run Recipes to Refuel
When you eat, you need to replace all of the nutrients you lost during your run. These simple, indulgent recipes will fill you up and get you on track to recovery.
Fuel for Your Workouts with These Simple Recipes
The miles you log during training can help you reach your running goals, but did you know that your recovery is just as important? Use these simple recipes to help rebuild and refu...
Avoid Pre-Race Dehydration
Did you know that even a two-percent drop in body weight due to dehydration diminishes athletic performance? Here are four hacks for staying hydrated during pre-race travel.