Strengthens your ankles and feet, and provides an overall excellent ankle stretch.
How to do it:
Begin in a tabletop position, with hips over knees, shoulders over wrists and a flat, neutral spine. Your hands can be spread wide like pizza slices.
Bring your feet together. Slowly walk your hands back towards your knees and lift your knees while shifting your weight to the balls of your feet.
Press into the ground with equal pressure from your pinky toe to your big toe.
Move your hips towards your heels. Place your hands on the outside of your feet. Hold for one to three minutes.
If you have achy knees, place a blanket under your knees for added support.