Be Mindful of Grazing
From tables of appetizers to platters of snacks, overgrazing has become a holiday tradition. This form of mindless eating can lead to excess intake and weight gain. After a few tastes and nibbles, place some distance between you and the food tables to help curb the desire to continue munching.
Carve Out Time For a Workout
With the holiday hustle and bustle, finding time for a traditional workout can be hard. Swap the hour-long gym session for a quick interval workout. Short rounds of high-intensity exercises have been shown to improve metabolic function and boost motivation. Whether your workout is five minutes or a half-hour, any movement is progress.
Hereās a quick holiday workout you can do just about anywhere:
Perform exercises in a circuit, 3-4 sets. Rest 60-90 seconds between sets.
Exercise
| Time
|
Sumo Squat
| 30 seconds - 1 minute
|
Pulse Squat
| 30 seconds - 1 minute
|
Squat Jump
| 30 seconds - 1 minute
|
Burpee
| 30 seconds - 1 minute
|
Push Up
| 30 seconds - 1 minute
|
Plank
| 30 seconds - 1 minute
|
Mountain Climbers
| 30 seconds - 1 minute
|
Serving Size Mindfulness
Be mindful of the serving size before diving into the stuffing or slathering on the gravy. No need to bring along the measuring cups; portion your plate by using your hand as a measurement. Thinking about eating a palm of meat and a thumb of cheese isnāt an exact science, but it does help keep your plate balanced.
Enjoy, but Donāt Overindulge
The holidays are a yearly excuse for good food and spending quality time with the people you love. One sure way of ruining the season is by obsessing about food and fitness. Indulge with balance by loosening the grip on those healthy habits without completely letting go.
By Amanda Boyd. Amanda has a fierce love for the outdoors and passion for staying active. Although running is her first love, she spends much of her time hiking, biking, and perfecting her pickleball skills. As a certified personal trainer, strength and conditioning coach, and endurance specialist, Amanda spends most of her time talking fitness and coaching clients.
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