The Ultimate At-Home Workout with The Running Channel
This home workout featuring coaches Anna and Andy from The Running Channel can be done anywhere, and no equipment is required. It focuses on strength building which in turn can help prevent common running injuries.
Start with a warm up:
Walking High Knees
Backward Lunges
Running on the Spot (running in place)
Jumping Jacks
Running on the Spot (running in place)
Butt Kicks
Running on the Spot (running in place)
High Knees
Running on the Spot (running in place)
Rope Climbers
For the main workout:
Perform three rounds of all movements below with 60 seconds (one minute) of rest between each round.
Performa each exercise for 45 seconds with a 15-second rest in between.
Skater to Squat Jump
Mountain Climbers
Jumping Lunges
Russian Twists
Glute Bridges
Plank Shoulder Taps