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The Perfect Workout for the Quarantined Runner

This fun, "mystery run" workout transforms a neighborhood block or short out-and-back running route into a fun adventure run to get your heart rate up and legs burning.

The workout structure looks like this:

- 2 sets of 5 exercises + laps

- 3 minutes of rest between sets

Here are your exercises to write down and fold up:

- 10 push-ups -

10 jumping lunges (5 on each side)

- 20 elbow touches (in high plank)

- 25 jumping jacks - 3 pistols (on each leg)

- 10 speed skater jumps (5 on each side)

- 10 reverse lunges (5 on each side)

- 10 hip dips

- 10 starfish jumps

- BONUS! Easy lap

** If your lap is too short and you cannot complete it plus the exercises, add 30 seconds to your time.**