The Gear You Need to Run Safely During a Pandemic

Hydration gear

Pandemic or no pandemic, avoiding dehydration is critical, especially during the summer. During times of lockdown, public water fountains are often shut off. Stay hydrated and self-sufficient with a number of options, like ergonomically shaped handheld bottles for running, or hydration packs that hold bottles or a water bladder. Insulated options keep your drink ice cold, which is super refreshing on a hot day.

In addition to water, a good bottle or pack gives you extra storage capacity to carry your essentials. Even a small handheld bottle will typically fit your keys and a gel.

Face mask

A face mask is recommended in cases when it’s difficult to stay six feet away from other people.

If you have COVID-19 but don’t have symptoms, covering your face protects others.

If you are alone, there is no need to cover your face. However, it's always best to carry a mask that you can easily slip on if you encounter others along your route. Wash your hands before putting on your face mask, and be sure you can breathe freely in it.

[When this article was originally published on July 15, 2020, we recommended wearing a face mask or a neck gaiter. New research suggests that wearing a neck gaiter may do more harm than good, as its breathability releases smaller droplets that may hang in the air for a longer period of time.]