Susannah Williams

Contributors
Writer Susannah Williams runs on a trail
Writer Susannah Williams poses for a photo

Susannah has been running for fitness since she was 18. A freelance writer based in Raleigh, North Carolina, she uses her running time to think of the next paragraph of an article or the next idea for her creative nonfiction. Or sometimes she just thinks about the recipe she's going to make when she gets home.

Susannah is the mother of four young sons and is currently training for her third half-marathon.

More Articles by Susannah

A woman wearing Brooks running apparel puts a phone into her pocket

14 Best Running Podcasts

Need something to listen to on your run? Try one of our 14 favorite running podcasts.
Culture
A runner using the addaday BioZoom percussion massager on her leg

All In Your Head? How Your Mind Can Affect Muscle Soreness After a Workout

Delayed onset muscle soreness hits every runner at some point. But a new study suggests your mind can actually make you feel more sore than your muscles.
Training
A woman wearing a GPS running watch runs on a track

How to Breathe While Running

It’s easy to get wrapped up in strategies for speed work, stretching or nutrition while training for a race. But you can't forget about how to breathe while you run.
Training