While HOKA didn't make any major changes to the Speedgoat 3 when they updated it from the Speedgoat 2, a few thoughtful alterations improve how the new trail shoe handles.
The oversized midsole and aggressive Vibram outsole are almost identical save for a few aesthetic tweaks. But the upper got a refresh.
HOKA added additional overlay supports to lock down your midfoot and installed a thicker seatbelt-like support on each side of the shoe to anchor the laces in the middle of the shoe.
The Speedgoat 3 weighs a hair more than the previous version — 8.2 oz to 9.1 oz for a women's size 7; 9.8 oz to 10.3 oz for a men's size 9 — but testers still felt like the shoe was primed to perform on rough terrain.
HOKA Speedgoat 3 Technology
HOKA loaded the Speedgoat with everything you need to tackle the trails. Here's a quick look at what's under the hood:
- Oversized EVA midsole. It's the signature of Hoka running shoes: a fat, cushy midsole. The Speedgoat's cushion helps protect against sharp rocks and roots
- Vibram MegaGrip outsole. The high-traction rubber outsole is studded with aggressive 5 mm lugs to claw into the trail
- 4 mm drop. The low heel-to-toe drop lets your feet and legs move naturally as you run
- SKYSHELL bootie. Available in the HOKA Speedgoat 3 Waterproof, the waterproof lining keeps your feet dry when you stomp through streams
Conclusion
The updated HOKA ONE ONE Speedgoat 3 is a premium trail running shoe that offers top-notch cushioning and sure-footed traction no matter how sloppy the road ahead gets.
Still not convinced? Don’t sweat it. Fleet Feet's return policy means you can test drive your shoes and gear without risk. If you’re not happy with the way your gear performs, looks or fits, we’ll take it back within 60 days. Plus, you’ll get free return shipping on all fleetfeet.com orders. That's our Happy Fit Guarantee.