A Beginner's Guide to the Long Run
As a beginner, adding long runs into your routine can seem intimidating. These tips can help you feel more prepared and confident as you increase your miles.
Rachel serves as General Manager and Head Coach at Fleet Feet Greenville, NC. She is an IRONMAN-Certified Coach, AAAI/ISMA-Certified Group Fitness Instructor, dog mom, and french fry connoisseur.
At age 25, Rachel started running when she became inspired by others in her community achieving their fitness goals. She is currently training for a 100-mile trail ultra.
Rachel has coached runners and triathletes of all ages and enjoys making training safe and accessible for people living busy lives!
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