What is it about the perfect playlist that makes us want to move?
A 2019 study from the Psychology of Sport and Exercise shows that upbeat music can improve your motivation for high-intensity exercise, like running.
With My Big Run Virtual Race on June 3, 2020, we want to give you the motivation you need to run your best and have fun doing it. We asked our Instagram followers to submit a favorite running pump-up track, and you delivered. Here, we give you the My Big Run 2020 Spotify playlist, an eclectic mix provided by our very own community.
Fleet Feet Brand Management Director (and speedy runner) Victor Ornelas says, “I enjoy running with music and it motivates me to keep pushing the pace. I typically start with a mellower song and as the run progresses I start to listen to more upbeat music to close out my run strong!"