Warm up for 10 to 15 minutes to get your heart rate up and prepare your body for dynamic, high impact exercises.
This workout consists of three exercises:
- Stair Running
- Box Jumps
- Dynamic Step Ups
Perform each exercises for one minute (that’s a total of three min for each set).
Take one minute between sets to rest, fuel and hydrate.
GOAL: Complete three sets post-easy run or five sets when performed as a stand-alone workout. Cool down with easy walk or jog.