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Leg Strength for Runners

Warm up for 10 to 15 minutes to get your heart rate up and prepare your body for dynamic, high impact exercises.

This workout consists of three exercises:

- Stair Running

- Box Jumps

- Dynamic Step Ups

Perform each exercises for one minute (that’s a total of three min for each set).

Take one minute between sets to rest, fuel and hydrate.

GOAL: Complete three sets post-easy run or five sets when performed as a stand-alone workout. Cool down with easy walk or jog.