Kate Schwartz

Contributors
Kate Schwartz running a race
Kate Schwartz jumping in the air

Runner, cat mom, breakfast eater

Kate can’t imagine her life without running. She ran her first race at nine years old and has been at it ever since. As Fleet Feet’s Content Marketing Specialist, Kate writes about running for the Fleet Feet Journal and coordinates photo, video and blog content for the brand.

Kate would happily eat breakfast food for every meal, and looks forward to drinking coffee every single morning. She lives with her husband and cat in Asheville, North Carolina and runs for the Asheville Running Collective.

More Stories by Kate

The Runner's Kitchen: Emma Coburn Dishes on her New Cookbook

Pro track and field athlete, Emma Coburn dishes on her passion for food, her philosophy on nutrition and what we can look forward to in her new cookbook, The Runner’s Kitchen.
Q&As, Pro Tips
Three runners run together, bundled up in the cold

5 Reasons to Run Outside in the Cold

Getting started on a cold, dark day makes winter running tough. Here are 5 reasons to run outside anyway, straight from our Instagram community.
Culture

8 Common Running Mistakes to Avoid

Ready to start running? Don't let these eight common mistakes get in your way.
Training, Injury Prevention, Nutrition
Libby Mongue-Wymore runs in an urban setting

A Cancer Survivor Finds Her Calling

Neither physical barriers nor COVID have stopped Libby Mongue-Wymore from continuing a 10-year race streak and fighting for positive change via cancer research.
Culture, Q&As
Adina Crawford in a yoga pose

Don’t Disrespect Your Body: A Conversation with Adina Crawford

Have you ever felt out of place in a running or fitness community? If so, Adina Crawford is here to advocate for you.
Culture, Q&As

Celebrating International Day of the Girl

October 11 is International Day of the Girl. Designated by the United Nations General Assembly in 2011, the day promotes the empowerment of girls and women, recognizes girls’ right...
Culture
Zoilabella Calo Smiles and holds out her arms as she runs

From Injury to Ultra, Zoilabella Calo Takes Challenges One Step at a Time

Zoilabella Calo of Glendale, AZ, is an ambassador for Latinas Run. Calo is passionate about trail running and hiking, but she wasn’t always a runner.
Culture, Q&As
Antonio Quinones grins and extends his arms as he runs

Antonio Quinones Finds Community in Latinos Run

Antonio Quinones started running to cope with grief and loss. The Latinos Run community, he says, has shown him how far runners can go when they work together.
Culture, Q&As

In Los Angeles, Latinos Run Connects Runners from All Walks of Life

Gabriel Ortega of Los Angeles, California, is an ambassador for the Latinos Run community. Ortega shares how his running community enriched his life and brings people together.
Culture, Q&As

What You Need to Know about Running Injuries

Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.
Injury Prevention
A runner jumps over a log in the woods

5 Challenges to do if Your Cross Country Season is Canceled

Fall won't be the same if your season is cancelled. But you can keep training and stay connected with these five challenges.
Culture

Running is for everyone: Achilles International Athletes on Why Inclusion Matters

Three athletes discuss their personal running journeys, thoughts on the Americans with Disabilities Act and why inclusivity matters in sports and in life.
Culture
Four women running on a blue track

How To Start Running at Any Size

Running is an excellent way to improve your physical and mental health. To get started, what you need is patience and small, consistent steps.
Training
An Achilles athlete crosses a race finish line surrounded by friends and volunteers

Achilles International Brings Much-Needed Virtual Programs to Athletes Around the Globe

Achilles International is a global organization that uses athletic programs and social connection to transform the lives of people with disabilities.
Culture
A man smiles as he pulls off his facemask

The Gear You Need to Run Safely During a Pandemic

While public facilities are closed and you are likely running alone, some key pieces of gear can help you run safely through the pandemic.
Gear
Professional runner Boris Berian does plyometric exercises for runners

How To Bounce Back From Injury with Pro Runner Boris Berian

Boris Berian is one of the fastest American 800-meter runners. But an achilles injury has sidelined him for several seasons. Here are his seven tips on how to bounce back.
Injury Prevention, Pro Tips, Videos

Nuun Debuts Podium Series For Hydration and Performance

Nuun's new drink mixes prime your body before running, help you keep going during running and aid your recovery after.
Nutrition, Reviews
Surrounded by shoes, a woman cleans a pair

The Right Fit With Dignity: Robin Telfian’s Nonprofit Gives Shoes to Those in Need

Robin Telfian is the founder of Shood, a Richmond, VA, nonprofit that collects gently worn shoes and distributes them to locals in need, free of charge.
Culture
Two smiling women hold out their race medals

In Memory of Her Son, Lisa Barton Readies for My Big Run

Lisa Barton of Williamsport, Pennsylvania, will run My Big Run on June 3, 2020 in honor of her son, who passed away last year. This is her story.
Culture

5 Reasons to Love Virtual Racing

With in-person races canceled due to COVID-19 restrictions, you may feel unsure about what sort of running goal to work toward. But racing hasn’t stopped completely.
Training, Culture
Woman stretching preparing for a run

How To Balance Your Running Schedule

Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.
Training

Six Activities to Engage the Whole Family from Girls On The Run

Parents: Looking to keep your kids engaged during quarantine? Girls on the Run has "Got Your Back" with creative and positive activities for the whole family.
Culture
man running on gravel path at sunset

7 Tips for Keeping Your Spirits High

Here are seven practical tips from running to cooking, for bettering your physical and mental health during these unprecedented times.
Culture, Pro Tips
An array of healthy foods, including fruits, nuts, vegetables and whole grains

How to Make Healthy Food Choices When You’re Home All Day

As COVID-19 disrupts life as we know it, you may be adapting to a new lifestyle for an undetermined length of time. All of this change can feel unsettling and remove the anchors th...
Nutrition, Pro Tips

5 Ways to Stay Active with the Whole Family

Three moms with kids of varying ages tell us how they’re staying active with the whole family during this challenging time.
Culture
Person wearing pink Balega socks

7 Must-Read Running Books

With stress and uncertainty all around, it’s a good time to pick up a book and read. Here are our seven favorite books about running to bring you inspiration, entertainment and new...
Culture, Pro Tips
Friends and family mark the finish line of Jen Neary's person marathon

To Celebrate 50, Jen Neary Runs a Marathon

Jen Neary wanted to celebrate her 50th birthday by doing something she had never done: run a marathon. Her community turned out to support her in running the race of her life.
Culture
Fleet Feet manager Joe Randene looks at a map before a trail run

From Overweight to Ultramarathons, Joe Randene Is Out To Prove Anyone Can Run

Fleet Feet manager Joe Randene swapped executive meetings for muddy trails, and he's never been happier. Now he wants to help others find their stride, too.
Q&As
A crowd of runners begins a race at the starting line of the Buffalo YMCA Turkey Trot

8 Reasons to Run a Turkey Trot

Turkey trots offer a fun, low-pressure way to get in a few miles before a big Thanksgiving dinner. But there are plenty of other reasons to run one, too.
Culture
A runner wearing the Amphipod Microstretch-Flash Waistpack while running at night

Amphipod's New Visibility Gear Makes Running in the Dark Easier (and Safer) Than Ever

No more excuses. Amphipod's new lineup of visibility gear makes it easier than ever to stay safe while you're running in the dark.
Gear
A running jumping in the air in celebration

6 Ways to Make Running More Fun

If you're tired of your normal route or burned out from your training, it might be time to try something new. Here are six ways to have more fun on your run.
Culture
Two people on a trail run through the woods

Reduce Your Running Footprint with These Sustainability Efforts

Sustainability is a complicated issue. But changing your habits to reduce your footprint shouldn't be. Here are some simple ways to get started.
Culture
Ultrarunner and VP of Product Development at GU Energy Labs Magda Boulet

GU's Magda Boulet: Fueling for an Ultramarathon Takes Personalization, Practice

Magda Boulet, ultrarunner and VP of Product Development at GU Energy Labs, says fueling for an ultramarathon takes personalization and practice. Here's how to do it.
Nutrition
A man runs with his dog on a leash

9 Races to Run With Your Dog

Running is good exercise for both you and your dog. But if you're ready to step up your game, check out these races around the US you can run with your pooch.
Culture
A group of runners running through the grass

Why You Should Join a Running Club

Even if you're been running for a long time, running with a group offers plenty of benefits you don't get when you run solo. Here's why you should find a club.
Training
A woman runs on a trail next to a river

Plan Ahead to Get Your Run in On Vacation

Don't let vacation derail your training. Here are some easy tips to follow for getting your run in even when you're taking time off from everything else.
Training
Two people wearing On apparel run past a brick wall

Use a Training Log to Optimize Your Running

Keeping a training log can have big benefits for your running. Here's why you should start one and how you can use all that data.
Training
A woman races alone across a bridge

Create (and Follow) a Routine for Race Day Success

A stress-free race day starts with good planning. Plan a pre-race routine to take the stress out of getting to the race and preparing to run your best.
Training, Pro Tips
A photo of runners during a race

What You Need to Know to Run Your First 5K

Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
Training, Pro Tips
New Balance athlete Gabby Thomas runs on a track after signing a professional contract

Harvard Track Star Gabby Thomas Inks Pro Deal with New Balance

Sprinter Gabby Thomas posted one of the most impressive Ivy League track careers of all time. Now, she's setting her sights on the professional record books.
Q&As
Banana oat energy bars for runners

Whip Up These Banana-Oat Snack Bars for Pre-Run Fueling

Eating right before a run can mean the difference between a great workout and a big disappointment. These banana-oat energy bars can help.
Nutrition
11-year-old runner Kaitlyn Lee runs to raise money for kids battling cancer

Raising $100,000 for Kids Battling Cancer? She's Doing it One Mile at a Time

Kaitlyn Lee is just 11 years old, but she's on a big quest to raise money to support kids battling cancer. And she's doing it mile by mile.
Culture, Q&As

6 Ways to Commit to Running

Committing to a healthy running habit can be difficult, but there are plenty of ways to make it easier. Here are six tips to get you on the road.
Culture
A man poses for a photo

Exercise, Healthy Habits Sparked Weight Loss Journey for Huntsville Couple

Carol and Marty Eaton knew they needed to make a change, so they started eating better and running. Now they've each lost more than 100 pounds.
Culture, Q&As
Fleet Feet Hunstville runner Tanisha Arseneau

In Huntsville, Black Girls Run Promotes Healthy Lifestyles

Tanisha Arseneau, of Huntsville, wants to inspire her community to live healthier. Through Black Girls Run and Girls on the Run, she's making that happen.
Q&As
A woman stretches before a run

The Key to Healthy Running? Keep Moving

Staying healthy is key to building better fitness, but sitting all day can get in the way of your goals. Luckily, there's a simple defense: Keep moving.
Training, Injury Prevention
A runner wears a business suit during a workout

How to Run-Commute to Work

Running to work is a daunting task, but if you prepare properly, you can squeeze more activity into your day and save on gas. Here's how.
Training
A group of runners sits at a picnic table together

Why Running With a Group Makes You Happier

Running with a group has plenty of benefits -- instant community, a reason to push yourself, accountability. But there's one even more compelling reason to run with others: happine...
Culture
A runner pushes a stroller through snow in winter

5 Ways to Show Up This Winter

Winter can be dark, cold, foreboding. But if you plan ahead and prepare for the elements, you’ll likely never regret your decision to show up.
Training, Culture
A young child lines up to run a race

How Running Makes Your Body Younger

You might know that running is beneficial for your overall health. But studies show that it can actually reverse some effects of aging.
Training
Young girls start a race for Girls On The Run

Girls On The Run Builds Confidence, Skills For Young Runners

Strategically designed programs called Girls On the Run (GOTR) help girls in elementary and middle school gain confidence and build life skills.
Culture
A woman tightens a lighted running vest around her chest before a run

Why You Should Run With Visibility in Mind

As we welcome cooler temps, we also say goodbye to precious hours of daylight. So, you need to know how to stay safe while running in the dark.
Gear
Two runners taking a selfie with a smartphone during a run

Why You Need a Running Vacation

Have you ever considered a running-focused vacation? Whether it's signing up for a destination race, running retreat or a multi-day adventure run package, a "runcation" might be ex...
Training, Culture
A cross country team runs a race

Anyone Can Run Cross Country

A list of must-do cross country races you don't have to be in school to run.
Culture
Man running in the mountains with a hydration vest

Why Everyone Should Trail Run

With softer surfaces, a variety of terrain and a respite from the urban world, time spent on the trails pays off.
Injury Prevention, Trails
A group of runners jumps in the air together

Understanding and Overcoming Self-doubt

What causes self-doubt in runners, and how do we overcome it once and for all?
Culture
Three runners cool down after a run

How to Make the Most of Your Running Injury

There are no shortcuts to getting over an injury. Your body has finally told you: Enough is enough. Now figure out what has gone wrong, and address the problem.
Training, Injury Prevention