Kate Schwartz

Contributors
Kate Schwartz running a race
Kate Schwartz jumping in the air

Runner, cat mom, breakfast eater

Kate ran her first race when she was in fourth grade. Now an adult, she’s writes about running for the Fleet Feet blog and helps create videos for the Fleet Feet brand. But there was plenty of running in between: Kate was the South Carolina high school state champion in the 1600m and 3200m and ran collegiately at Mars Hill University before settling into adult life.

Now, she lives with her husband in Asheville, North Carolina, where she drinks coffee and runs for the Asheville Running Collective.

More Stories by Kate
Two people on a trail run through the woods

Reduce Your Running Footprint with These Sustainability Efforts

Sustainability is a complicated issue. But changing your habits to reduce your footprint shouldn't be. Here are some simple ways to get started.
Culture
Ultrarunner and VP of Product Development at GU Energy Labs Magda Boulet

GU's Magda Boulet: Fueling for an Ultramarathon Takes Personalization, Practice

Magda Boulet, ultrarunner and VP of Product Development at GU Energy Labs, says fueling for an ultramarathon takes personalization and practice. Here's how to do it.
Nutrition
A man runs with his dog on a leash

9 Races to Run With Your Dog

Running is good exercise for both you and your dog. But if you're ready to step up your game, check out these races around the US you can run with your pooch.
Culture
A group of runners running through the grass

Why You Should Join a Running Club

Even if you're been running for a long time, running with a group offers plenty of benefits you don't get when you run solo. Here's why you should find a club.
Training
A woman runs on a trail next to a river

Plan Ahead to Get Your Run in On Vacation

Don't let vacation derail your training. Here are some easy tips to follow for getting your run in even when you're taking time off from everything else.
Training
Two people wearing On apparel run past a brick wall

Use a Training Log to Optimize Your Running

Keeping a training log can have big benefits for your running. Here's why you should start one and how you can use all that data.
Training
A runner hugs a family member after finishing a race

Create (and Follow) a Routine to Court Race Day Success

A stress-free race day starts with good planning. Plan a pre-race routine to take the stress out of getting to the race and preparing to run your best.
Training, Pro Tips
A photo of runners during a race

What You Need to Know to Run Your First 5K

Running your first 5K can be a daunting experience. Make it easier by learning what to expect leading up to race day.
Training, Pro Tips
New Balance athlete Gabby Thomas runs on a track after signing a professional contract

Harvard Track Star Gabby Thomas Inks Pro Deal with New Balance

Sprinter Gabby Thomas posted one of the most impressive Ivy League track careers of all time. Now, she's setting her sights on the professional record books.
Q&As
Banana oat energy bars for runners

Whip Up These Banana-Oat Snack Bars for Pre-Run Fueling

Eating right before a run can mean the difference between a great workout and a big disappointment. These banana-oat energy bars can help.
Nutrition
11-year-old runner Kaitlyn Lee runs to raise money for kids battling cancer

Raising $100,000 for Kids Battling Cancer? She's Doing it One Mile at a Time

Kaitlyn Lee is just 11 years old, but she's on a big quest to raise money to support kids battling cancer. And she's doing it mile by mile.
Culture, Q&As
Three people running together on a trail

6 Ways to Commit to Running

Committing to a healthy running habit can be difficult. But it doesn't have to keep you from getting out there. Here are six tips to get on the road.
Culture
A man poses for a photo

Exercise, Healthy Habits Sparked Weight Loss Journey for Huntsville Couple

Carol and Marty Eaton knew they needed to make a change, so they started eating better and running. Now they've each lost more than 100 pounds.
Culture, Q&As
Fleet Feet Hunstville runner Tanisha Arseneau

In Huntsville, Black Girls Run Promotes Healthy Lifestyles

Tanisha Arseneau, of Huntsville, wants to inspire her community to live healthier. Through Black Girls Run and Girls on the Run, she's making that happen.
Q&As
A woman stretches before a run

The Key to Healthy Running? Keep Moving

Staying healthy is key to building better fitness, but sitting all day can get in the way of your goals. Luckily, there's a simple defense: Keep moving.
Training, Injury Prevention
A runner wears a business suit during a workout

How to Run-Commute to Work

Running to work is a daunting task, but if you prepare properly, you can squeeze more activity into your day and save on gas. Here's how.
Training
A group of runners sits at a picnic table together

Why Running With a Group Makes You Happier

Running with a group has plenty of benefits -- instant community, a reason to push yourself, accountability. But there's one even more compelling reason to run with others: happine...
Culture
A runner pushes a stroller through snow in winter

5 Ways to Show Up This Winter

Winter can be dark, cold, foreboding. But if you plan ahead and prepare for the elements, you’ll likely never regret your decision to show up.
Training, Culture
A young child lines up to run a race

How Running Makes Your Body Younger

You might know that running is beneficial for your overall health. But studies show that it can actually reverse some effects of aging.
Training
Young girls start a race for Girls On The Run

Girls On The Run Builds Confidence, Skills For Young Runners

Strategically designed programs called Girls On the Run (GOTR) help girls in elementary and middle school gain confidence and build life skills.
Culture
A woman tightens a lighted running vest around her chest before a run

Why You Should Run With Visibility in Mind

As we welcome cooler temps, we also say goodbye to precious hours of daylight. So, you need to know how to stay safe while running in the dark.
Gear
Two runners taking a selfie with a smartphone during a run

Why You Need a Running Vacation

Have you ever considered a running-focused vacation? Whether it's signing up for a destination race, running retreat or a multi-day adventure run package, a "runcation" might be ex...
Training, Culture
A cross country team runs a race

Anyone Can Run Cross Country

A list of must-do cross country races you don't have to be in school to run.
Culture
Man running in the mountains with a hydration vest

Why Everyone Should Trail Run

With softer surfaces, a variety of terrain and a respite from the urban world, time spent on the trails pays off.
Injury Prevention, Trails
A group of runners jumps in the air together

I Don't Belong

What makes it so difficult to overcome self-doubt and feel like we belong to a running tribe, and how do we overcome it once and for all?
Culture
Three runners cool down after a run

How to Make the Most of Your Running Injury

When Kate Schwartz was forced to take an extended break from running because of an Achilles issue, she began to question everything.
Training, Injury Prevention