How to Recycle Your Old Running Shoes

A man ties his running shoes.

Running shoes tend to have a shorter life span than other shoes you wear day to day. They get beat up, get soaked in sweat and their cushioning often wears out before the upper is toast.

That means running shoes don’t last as long as we’d all like them to. There are ways to extend the life of your running shoes, but they will eventually wear out no matter how well you take care of them.

So what do you do with your trusty kicks once they’re worn out? Here’s how you can recycle (or repurpose) your running shoes.

Where to Recycle Running Shoes

The Karhu Ikoni on a woman's foot.

There are two widespread recycling programs that will take your old running shoes. They accept different kinds of shoes and have different applications.


TerraCycle is a company that works to recycle almost everything that can not be recycled on the curb. From food wrappers and cigarette butts to water filters and e-waste, TerraCycle works in 20 countries to “eliminate the idea of waste.”

Through TerraCycle, you can buy a Shoes and Footwear Zero Waste Box, which accepts nearly all kinds of shoes (the exceptions only being skates and ski boots). Currently, there are three different sized boxes available between $109 and $249. Users ship the boxes via FedEx directly to TerraCycle once they are full.

Since you do have to pay, this is a great program for a group to participate in. Maybe you can collect shoes for an Earth Day running club event or during a race.

Once the shoes (or any other waste) get to TerraCycle, they work to process it and send it to the right places.

“Waste is aggregated at our facility and then sent to a processor where the collected waste is mechanically and/or manually separated into fabrics, metals, fibers, and plastics,” a TerraCycle spokesperson says in an email to Fleet Feet.

TerraCycle says shoes are broken down into their different parts, and the components are sorted in with all other waste streams to be sent on and turned into new materials.

Nike’s Reuse-A-Shoe

Nike also has a shoe recycling program, called Reuse-A-Shoe.

The free program only accepts athletic shoes, and they must be dropped off at a Nike store. Nike then uses the collected shoes to make both athletic apparel and running surfaces, such as tracks, courts and playing fields.

Nike says it accepts any brand of athletic shoes, but they're unable to recycle sandals, dress shoes, boots or shoes with metal, like cleats or spikes.

Where to Donate Running Shoes

Running shoes are not often a great item to donate to a second hand store. They are not an item that people will generally want to reuse.

However, if your shoes aren’t totally worn out, you have some more options for donation beyond a local thrift store. Maybe your shoes didn’t quite fit right or the kids outgrew them quickly. Shoes like that are perfect to give to someone who really needs them, and there are a few organizations that do just that.

  • Soles4Souls works to give impoverished people shoes so they can go to school, work and stay healthy. They even organize work trips for individuals and groups to give out the shoes.
  • One World Running provides shoes specifically to runners in need. The Boulder-based nonprofit was started after sports journalist Mike Sandrock visited West Africa and was inspired to do good and make change.
  • Share Your Soles provides gently worn shoes to those in underdeveloped countries so they can safely walk to work, school or wherever they may need to go.

Another easy way to donate or recycle your running shoes is by calling your local Fleet Feet. Most Fleet Feet stores have donation bins or partner with recycling programs to put old running shoes to good use.

A Fleet Feet employee greets a customer in the store

How to Reuse Old Shoes

If the only problem is that the cushioning is worn out, consider repurposing your old running shoes.

You can use old shoes to cut the grass or work in the garden. Painting the walls? Throw on an grubby pair so you don’t have to worry about them. You could also cut off the backs and use them as slip ons to take the dog out.

When your running shoes are ready to be retired, consider recycling, donating or repurposing them in some way to cut down on waste or improve some else's life.

Keep Reading