Guided Awareness Run

Coach Nate from The Run Experience talks us through a 15-minute awareness run designed to help us tune in! During the run, we'll rotate through three different single-minute intervals for five times.

- Minute ONE: Focus on breathe

- Minute TWO: Focus on your feet

- Minute THREE: Focus on your environment

Rotate five times for 15 total minutes. But this can be easily scaled up or down to suit your needs for the day. So, add a warm up and cool down if you like to get in bonus time and miles.