Carrot Cake Overnight Oats
The benefits: Fuel up before a longer workout with complex carbs (oats) and just enough protein (recovery or protein powder) and healthy fats (flax, nuts, coconut) to keep you satisfied but not stuffed. Plus, it cooks itself while you sleep, so breakfast is ready the minute you wake up.
Pro tip: When you're on the road, take packets of instant oats + recovery drink mix or protein powder for one of the easiest, no-fuss pre-race meals you can make!
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