This pose improves spinal circulation. Repeat this sequence 2-4 times to feel your spine lengthening. Hold each pose for 20 seconds and then switch.
How to do it:
Start on your hands and knees in a tabletop position.
Place your hips over your knees and your shoulders over your wrists. The tops of your feet should lay flat on the mat. The center of your head should be in a neutral position while keeping your eyes towards the floor.
Press your hands firmly into the mat.