3. Your dog
If you have a furry friend in need of exercise, you already know what a big motivator it can be (and if not, maybe your dog needs more exercise). A regular outdoor date with your doggy gets you out the door and expends energy to keep her from eating your shoes.
Plus, it’s a great way to strengthen the bond that you share and explore your neighborhood or a favorite trail. If getting out the door is the hardest part, your dog will get you there and then help you to appreciate every squirrel and interesting smell along the way.