Essential Gear You Need to Start Running
You don’t want your gear to be a distraction when you’re running. This guide will teach about the essential apparel and gear you need to start running.
This simple five-minute workout consists of two exercises: push-ups and squats. It's an easy-to-follow routine to squeeze in extra strength when you have little space and little time. What's more, you don't need any special equipment. Here's how to do it:
By the end of five minutes, you'll have completed 25 push-ups and 100 squats.
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