Jump into this 10 minute follow along workout whenever you're ready to level up!
Workout Includes:
3 rounds of:
- 40 sec Shoulder Tap Planks.
- Rest 20 sec.
- 40 sec Reverse Plank Hold.
- Rest 20 sec.
Then 4 rounds:
- 30 sec Reverse Lunges
- 30 Sec Sprawls (or Burpees!)
