10-Minute Run Drill for Running Mechanics and Breathing

Learn to run taller, with more efficient mechanics and improved breathing during a follow-along 10-minute drill run with Coach Nate from The Run Experience.

To follow along, here's what you'll do:

- 2-minute easy warmup.

- 1-minute nose breathing.

- 30 seconds easy run.

- 1-minute nose breathing.

- 30-seconds easy run.

- 1-minute exaggerated arm swing.

- 30 seconds easy run.

- 1-minute exaggerated arm swing.

- 2-minute easy run putting it altogether.

Feel free to go longer or shorter as needed. Post run, spend some time stretching, or dive into one of our follow-along yoga sequences next.

In for some additional mobility? Be sure to download The Run Experience App (link below).