Duration: 10 minutes (plus extra time to learn the exercises)
Gear: A yoga mat or soft surface
Purpose: A strong core will make you a stronger, more efficient, injury-resistant runner. Today’s follow-along advanced core workout with Ashley is designed to work your entire core!
Workout: 40 seconds of each exercise, followed by 30 seconds of rest.
- Hollow-body hold
- Jackknife or V-up
- Single-leg bridge
- Hollow-body rock to standing
- Side plank star burst
- Butterfly crunch
- Side planks with walk up
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