Ask Our Coaches: How Can I Be Safe Running at Night?
You ask. Our coaches answer.
Q: I know I need to wear lights and reflective gear while running at night but do you have other tips for staying safe? I get scared after sunset. ...
Is It Possible to Run a Half Marathon After Knee Surgery?
I just had knee surgery for a torn meniscus seven weeks ago and rehab is going well. I would like to run a half marathon in 12 weeks. Do I have enough time to train?Read More
Can I Run a 50K with Only 4 Days of Running a Week?
I recently got into trail running and am finding that a lot of the races I want to run are ultras. I’ve never run more than 20 miles—and I only did that once—but I’d like to give a 50K a try this spring. Think I can do it off of only running four days a week?Read More
Is It Safe to Run Outside in the Summer?
I live in the south where, at times, the summer is so humid my runs feel more like swimming … in a swamp. I often feel like I can hardly move, much less breathe. How do I know if it’s safe to run outside and how do I alter my workouts to account for the added challenge of heat and humidity?