Sarah Haas

More Stories by Sarah Haas

An array of healthy fruits, vegetables and meats

Our Favorite Post-Run Foods to Rebuild & Refuel

Eating after a run or workout is an important step to recovery. But you need to make sure you're getting the right nutrients. Here's what you should be eating.
Nutrition
An exhausted runner rests during a workout

What Every Runner Needs to Know About Iron Deficiency

Iron deficiency can bog down your runs or lead to anemia, a more serious problem. Here's what you need to know about the essential mineral.
Nutrition
An array of healthy food, including vegetables, fruits and fish

10 Tips for Busy Parents Who Want to Get Fit

Parents are busy. Juggling work, kids and healthy habits can be overwhelming. These 10 tips can help make things more manageable.
Nutrition, Culture