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Caroline Bell

Caroline has been running competitively since high school. After years of playing soccer, she decided to switch to running full time when she beat all of her teammates in the timed mile but couldn’t make one shot on goal.

As the Content Marketing Specialist for Fleet Feet, she writes for the blog and manages its roster of contributors. As a self-described running shoe enthusiast, she oversees the Fleet Feet Gear + Shoe Review process.

When she’s not writing for the Fleet Feet blog or training for her next race, you can find her looking at cat pictures on Instagram.

More Stories by Caroline Bell

The ASICS Novablast 4.

ASICS Novablast 4 Shoe Review

Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.

Marines cheer on runners during the 2023 Marine Corps Marathon.

More Than a Marathon: Marine Corps veteran reflects on the 48th Marine Corps Marathon

For Marine Corps veteran Isaac Solorio, the Marine Corps Marathon has become a five-year tradition and a way to honor the service members who have given their lives for their count...

Culture

The On Cloudeclipse.

On Cloudeclipse Review

Is the new On Cloudeclipse so amazing that it will eclipse all other running shoes? Read on to find out why several reviewers called it their new favorite On running shoe.

New Balance Vongo v6.

New Balance Fresh Foam X Vongo v6 Review

The Vongo v6 has been updated with a Fresh Foam X midsole, additional underfoot cushioning and new stability technology.

Your Favorite Halloween Candy as Running Shoes

How to Choose Running Shoes Based on Your Favorite Halloween Candy

If you’re looking for a new pair of running shoes in time for spooky season, find your favorite Halloween candy on this list along with its running shoe counterpart.

Culture

A runner tightens her ponytail before a run.

How to Handle the Post-Race Blues

Feeling unhappy after a goal race may seem counterintuitive, but it can happen to any runner, no matter the outcome. What can you do about the post-race blues?

Training, Culture

A group of runners wearing Karhu running shoes.

What is heel-to-toe drop and why does it matter?

Heel-to-toe drop on a running shoe is the difference between the height of the heel and the height of the forefoot. But how will it affect your run?

Culture

Two runners run down a trail. They are likely contemplating whether to take an ice bath or an epsom salt bath after their run.

Recovery Hacks: Ice Baths versus Epsom Salt Baths

Ice baths and epsom salt baths are two of the most common recovery methods for runners, but is one better than the other? Here's what you need to know.

Training, Injury Prevention

A man and woman run together in the dark in a city park wearing light up gear

Run Safely in the Dark With These 5 Tips

Fall brings shorter daylight hours and running in the dark. Here's everything you need to know to be proactive and stay safe.

Coach Nate shows us three breathing techniques for runners.

3 Tips to Help You Breathe While Running

All runners, regardless of age, fitness level and experience, can benefit from practicing proper breathing techniques.

Training, Videos

The On Cloudflow 4.

On Cloudflow 4 Review

Will the On Cloudflow 4’s lightweight and responsive ride help you find your flow state?

The Brooks Ghost Max

Brooks Ghost Max Review

While the Ghost Max is similar to its namesake, it features a lower heel-to-toe drop, a slight rocker shape and, of course, oodles of extra DNA Loft v2 foam.

Yatika Starr Fields.

“Know to Run” Documents First Land Acknowledgement at Western States Endurance Run

The 2022 Western States Endurance Run featured, for the first time, a public land blessing at the beginning of the race. Rising Hearts was there to document it.

Culture

The Best of Karhu: Mestari Run 1.0, Fusion 3.5, Ikoni 2.5

Karhu has crafted a full line-up of running shoes built with premium materials and shaped using millions of scans from Fleet Feet’s fit id® process.

The New Balance Fresh Foam X 1080 v13.

New Balance Fresh Foam X 1080 v13 Review

Read on to learn more about the new Fresh Foam x 1080 v13 and why one reviewer compared it to her memory foam pillow.

A runner wearing the OOFOS Ooahh slide

Shoe Review: OOFOS Recovery Sandals

OOFOS sandals are made with soft, squishy foam and generous arch support to cradle your feet and relieve pressure on your joints.

Three runners wearing Feetures socks with their feet up in the air.

Are Running Socks Worth It?

Let’s break down the costs and benefits of high-quality running socks, using one of our favorite brands, Feetures, to show you why.

A group of runners sit around chatting after a run.

The New Runner's Dictionary

Fartlek? Tempo? If you're confused about all the running terms you hear, the New Runner's Dictionary is for you.

Culture

A man and woman hold hands during a race.

How to Look Good in Race Photos

If you’re gearing up for a big race, here are five tips to get you camera-ready. Hint: some of these tips might help you run faster, too!

Culture

The Brooks Ariel GTS 23.

Shoe Review: Brooks Beast & Ariel GTS 23

The Brooks Beast and Ariel 23 are equipped with softer cushioning and more flexibility for a smoother ride than ever before.

The ASICS GT-2000 12 sits on a concrete platform.

Shoe Review: ASICS GT-2000 12

The latest version of the GT-2000 been revamped with key ASICS technology like their FF BLAST PLUS cushioning, 3D Guidance System and Lean Back Achilles Construction.

A runner slides a Currex insole into her shoe.

Do I Need Insoles for Running?

Not only can insoles alleviate pain and discomfort, they can enhance the fit of your shoes and even maximize your stride efficiency.

A woman stands on the steps in a pair of Saucony Triumph 21.

Shoe Review: Saucony Triumph 21

Can the latest update to Saucony’s highly cushioned neutral trainer fill the shoes of the Triumph 20? Read our review to find out.

Two runners run down a shaded trail.

Easy Running: Can Slowing Down Help You Speed Up?

In order to get faster, you have to run faster. But once you reach a certain level, improvements diminish. Learn how slowing down can actually improve your fitness.

What to Eat During Long Runs

The distance you’re running, your rate of perceived effort, your body’s ability to digest certain ingredients and even the weather can all play a role in what you should eat during...

The women's On Cloudstratus 3 sits on the concrete ground.

Shoe Review: On Cloudstratus 3

Fleet Feet reviewers tested the On Cloudstratus 3 to get a feel for how it fits and performs. Read on to find out why one reviewer compared it to running on a springboard.

Runners high five during a workout.

The Best Compliments You Can Give a Runner

Compliments can uplift our moods and keep us going when runs get tough. We’ve compiled a list of the top praises every runner loves to hear.

Culture

The women's Gaviota 5 sits on a dark wooden background.

HOKA Gaviota 5 Review

The Gaviota 5 features softer midsole foams and new H-frame technology, replacing the J-frame support system in prior models.

Two girls high-five.

The Gear We Wish We’d Had for Cross Country

Fleet Feet’s resident washed-up cross country runners put together a list of the gear we wish we’d had for cross country, all those years ago.

The Brooks Adrenaline GTS 23.

Brooks Adrenaline GTS 23 Review

The Brooks Adrenaline is the sturdy, reliable workhorse you need to show up day after day, week after week to stack up the building blocks of fitness.

The white Saucony Kinvara Pro sits on the pavement.

Shoe Review: Saucony Kinvara Pro

The Saucony Kinvara Pro, equipped with a three-quarter length carbon-fiber plate, falls somewhere between a daily trainer and a speedwork shoe, depending on who you ask.

A man steps on a Superfeet insole on top of a foot bench.

5 Problems Insoles Can Solve

Superfeet insoles can add comfort and support to your footwear, helping your feet move efficiently.

Injury Prevention

A group of runners run down a tree-lined street in Chicago.

Rules of the Road: 10 Tips for Group Run Etiquette

Group runs bring fun and friendship to what could otherwise be a lonely and exhausting sport. But, as with any group activity, there are guidelines to ensure a pleasant experience ...

Culture

The New Balance FuelCell SuperComp Trainer v2 sits sideways on a slab of concrete.

Shoe Review: New Balance FuelCell SuperComp Trainer v2

The latest version of the SuperComp Trainer features a drop in stack height and a completely redesigned upper. How do these changes translate to the fit and feel of the shoe?

The new ASICS GEL-Kayano 30 sits on the pavement.

Shoe Review: ASICS GEL-Kayano 30

The GEL-Kayano 30 looks and feels completely different from its predecessors while still providing the same luxurious comfort and support runners expect from the model.

The white HOKA Mach X sits against a crisp, white background.

Shoe Review: HOKA Mach X

The HOKA Mach X delivers that elusive combination of everyday comfort and race-ready performance.

The Adidas Boston 12 sits on a wood table.

Shoe Review: Adidas Boston 12

The Adidas Boston 12 is sleeker, lighter and more streamlined than the previous two versions we’ve tested.

The men's Mizuno Wave Rider 27 sits sideways on the ground.

Shoe Review: Mizuno Wave Rider 27

If you’ve been wearing the Mizuno Wave Rider, you can breathe a little easier knowing that, despite the updates, the latest version still offers the same fit and feel you’ve grown ...

A man crosses the finish line of a race in honor of Juneteenth.

Juneteenth: A day for reflection, appreciation and education

We’ve partnered with leaders in the Black running community to understand the significance of Juneteenth and how to honor it.

Culture

A detail shot of New Balance's Fresh Foam X midsole foam.

New Balance Fresh Foam X Battle: 880 vs 1080 vs More

Differences in the cushioning, fit and overall feel of the models mean you may prefer one shoe over the others. Read on to learn more about which New Balance running shoe is best f...

The men's Altra Outroad sits on a wooded trail.

Shoe Review: Altra Outroad 2

The second iteration of the Altra Outroad features the same plush EGO midsole and grippy outsole as the first version, now with a redesigned upper for added durability.

The women's Altra Torin 7 sits on the concrete.

Shoe Review: Altra Torin 7

Fleet Feet reviewers put the Torin 7 to the test during long runs, recovery miles and even a few gym workouts. Here’s why we think it’s the best version of the Torin yet.

A woman gets her Garmin watch ready for her run workout.

How to Program a Workout into Your Garmin Watch

Not only will Garmin watches tell you how far you ran, many watch models can keep track of your reps and paces during a tough interval workout.

Coach Nate guides us through a workout focusing on negative splits.

How to Run Negative Splits for a 5K PR

Negative splitting is an effective strategy because it allows your body to warm up, ease into goal race pace and finish strong without burning out.

Coach Nate takes us through a guided foam rolling workout.

Refresh Your Legs with 15 Minutes of Guided Foam Rolling for Runners

If you need motivation to foam roll or you just don’t know where to start, you’re in luck! Coach Nate takes us through a 15-minute guided foam rolling session.

Injury Prevention

Mike Ko (kofuzi) runs a race holding a selfie stick.

From Pole Vaulter to Marathon Vlogger: Q+A with kofuzi

In honor of Asian American and Pacific Islander (AAPI) Heritage Month, we sat down with Mike Ko to learn about his experience as a runner and creator and what it’s like to race wit...

Culture

A man walks in the Cloudmonster.

Shoe Review: On Cloudmonster

Featuring a boldly designed upper and a monster of a midsole, the Cloudmonster is described by On as “our weirdest creation yet.”

Coach Nate guides us through an interval workout.

Crush Your First 5K Race With This Beginner Interval Workout

Incorporating interval training into your routine can help you improve your form, increase your speed and lower your perceived effort.

A runner laces up his New Balance 880 shoes.

Our Top 6 Running Shoes for Beginners This Summer

With so many options on the market, it can feel overwhelming trying to find the right shoes. Lucky for you, we put together an alphabetized list of the six best running shoes for b...

Two runners run in their blue jeans, smiling and laughing.

What Is the Blue Jean Mile and How Can You Run One?

2023 is the first year that local Fleet Feet stores across the country are teaming up with ASICS to host their very own Blue Jean Mile events. Check with your local store about how...

Culture

Coach Nate takes us through a glute activation workout.

Try These 3 Glute Activation Exercises Before Your Next Run

Incorporating glute-specific activation exercises into your training program will get your muscles fired up and ready to go before your next run.

Training, Injury Prevention

Coach Nate performs a single leg squat.

3 Single-leg Exercises to Improve Balance, Stability and Power

Coach Nate takes us through three single leg exercises that will help you power to your next PR.

Two runners high-five.

The Best Upper Body Exercise for Runners

Having a strong upper body can help you reach new distances (literally) or chase down that next PR you’ve been working towards.

Shoe Review: On Cloudswift 3

Fleet Feet reviewers put the On Cloudswift to the test during short runs, HIIT workouts and jaunts around town. Here’s everything you need to know.

Coach Nate performs one of his core exercises.

Quick 6-Minute Core Workout for Runners

While you may not feel it on the run, your core plays a crucial role in making sure each stride is efficient and powerful...but running alone doesn’t sufficiently strengthen it.

Training, Videos

A woman running with the Garmin Forerunner 265.

Garmin Forerunner 265 Review

The Forerunner 265 is the latest version of the best selling Forerunner, featuring a new AMOLED touch screen and Garmin’s signature Training Readiness Score feature that the previo...

The men's Fleet Feet exclusive colorway of the Ride 16.

Shoe Review: Saucony Ride 16

The Saucony Ride 16 has added a few tweaks to improve the fit and feel while keeping everything that was great about the Ride 15.

A woman stands on a brick walkway in the new ASICS Cumulus 25.

Shoe Review: ASICS GEL-Cumulus 25

The latest version of the Cumulus has more cushioning and less weight than before, making it a great companion for your daily miles.

A men's Adidas Ultraboost sits sideways in front of the camera.

Shoe Review: Adidas Ultraboost Light

Adidas’ high-energy, high-cushioned Ultraboost is back and lighter than ever to give you an extra boost on your next run.

The women's Karhu Synchron sits in the sun.

Shoe Review: Karhu Synchron 2.0

The Synchron 2.0 is made with a new midsole foam blend that’s lighter than previous versions and a repositioned Fulcrum unit that rolls you into your next stride.

Shoe Review: On Cloudsurfer

Thanks to increased cushioning, a new midsole technology and a cushy, padded upper, the latest version of the Cloudsurfer lives up to its name.

A runner runs in the Saucony Peregrine.

Our Favorite Trail Running Shoes for Spring 2023

Trail running shoes protect your feet in ways that road running shoes can't. Here are our top five trail running shoes this spring.

A pair of the HOKA Rocket X 2 sits on a rock, soaking up the sunlight.

Shoe Review: HOKA Rocket X 2

Get ready to blast off the starting line in the new HOKA Rocket X 2.

The men's and women's Fleet Feet exclusive colorways of the Kinvara 14.

Shoe Review: Saucony Kinvara 14

The Saucony Kinvara 14 is built with everything you need and nothing you don’t, so you can focus on the miles ahead.

New Balance 880 v13 Review

The 880 has been New Balance’s go-to trainer for neutral runners for over a decade, and the latest model stays true to form as a reliable choice for everyday miles.

A man and woman stretch after their run wearing new items from the On Spring 2023 Apparel line.

Gear Review: On Spring 2023 Apparel

On is helping runners gear up for the season with their new Spring 2023 apparel line.

Saucony Endorphin Elite running shoes on a ledge with mountains in backdrop

Shoe Review: Saucony Endorphin Elite

Here's everything you need to know about the neon-green super shoes from Saucony that have been blowing up the internet.

The women's Fleet Feet exclusive colorway of the Guide 16.

Shoe Review: Saucony Guide 16

The Guide 16 is Saucony’s mid-level stability shoe, meaning it offers a moderate stack height and just enough medial stability to reduce the effects of overpronation, the excessive...

A side view of the women's HOKA Clifton 9.

HOKA Clifton 9 Review

The latest update to the beloved HOKA Clifton features 3 additional millimeters of plush, underfoot cushioning for a smoother ride and an updated rubber outsole design for improved...

Shoe Review: New Balance FuelCell SC Elite v3

A bouncy FuelCell midsole, a snappy carbon-fiber plate and New Balance’s proprietary Energy Arc midsole geometry make the Elite v3 a perfect choice for chasing a PR.

The men's ASICS GEL Nimbus 25.

Shoe Review: ASICS GEL-Nimbus 25

The latest version of the GEL-Nimbus provides much more cushioning underfoot—more than any other GEL-Nimbus model to date.

The women's Diadora Atomo v7000.

Shoe Review: Diadora Atomo v7000

The Diadora Atomo v7000 combines soft cushioning with a touch of responsiveness, all while offering an eye-catching aesthetic.

Runners run in cold weather dressed in many layers.

How to Dress for Cold Weather Running

When the temperature plummets, you need to know how to layer your running clothes to stay warm. Here's what you should wear when winter hits its stride.

Caroline holds up an exciting new release slated for 2023.

4 Shoes We're Excited About in 2023

Here's a breakdown of four shoes we’re excited about in 2023.

The women's Mizuno Wave Inspire 19 sits on a concrete road.

Shoe Review: Mizuno Wave Inspire 19

The Mizuno Wave Inspire 19 will have stability seekers itching to lace up and hit the pavement.

The Altra Lone Peak sits on a log.

Shoe Review: Altra Lone Peak 7

Fleet Feet reviewers logged some miles in the Lone Peak 7 to get a first impression for how they fit, feel and perform. Here’s a first look at what to expect from the new update.

The Brooks Hyperion Max.

Shoe Review: Brooks Hyperion Max

Built with a hefty DNA FLASH midsole and a unique rocker shape, the Brooks Hyperion Max is built for speed and performance.

Three runners stand on a paved pathway in the HOKA Mach 5.

The Best Daily Trainers of 2022

Fleet Feet reviewers have tested over 60 pairs of shoes this year. These are our most highly recommended training shoes, along with reader's choice picks.

The women's ASICS GT-2000 11

Shoe Review: ASICS GT-2000 11

The brand-new ASICS GT-2000 11 has been updated with a thick FF BLAST midsole, adding more cushion and energy to your next run.

The women's Brooks Levitate 6.

Shoe Review: Brooks Levitate 6

The Brooks Levitate 6 features a springy bed of Brooks’ DNA Amp v2 foam in the midsole and a brand-new upper.

Two girls run around an outdoor track.

The Gear You Need for Track Season

Whether you run track to stay in shape for your favorite sport or you’re a bonafide track enthusiast, you’ll need to gear up for the season ahead.

A man and woman run in the snow, smiling.

How to Run in the Snow – And Actually Enjoy It

From preventing frostbite to staying upright, running in the snow poses a different set of challenges than running in dry weather. No matter how you feel about running in the snow,...

A man runs along the sidewalk.

How To Keep Running Strong at Any Age

Running can add years to your life, but the impact causes stress to your muscles and joints. Here's how to keep running strong at any age.

Training, Injury Prevention

A HOKA Challenger ATR 7 shoe sits on a tree limb.

Shoe Review: HOKA Challenger 7

Tackle the terrain with confidence in the multi-purpose HOKA Challenger 7.

A man and woman set off on their run in chilly temperatures.

How to Winterize Your Running Wardrobe

While winter running certainly poses its own challenges, having the proper gear makes it much more enjoyable.

The women's white On Cloud X 3.

Shoe Review: On Cloud X 3

The On Cloud X 3 combines minimalist cushioning with style for HIIT workouts, gym sessions and quick runs.

A pair of the New Balance women's 860 sits on a slab of concrete.

Shoe Review: New Balance 860v13

The latest version of the 860 continues to offer reliable stability and moderate cushioning in a clean, simple package, now with an updated Fresh Foam X midsole.

The Altra Provision 7 in a white and pink colorway sits atop a brick patio.

Shoe Review: Altra Provision 7

The Altra Provision 7 is lighter and more nimble than previous versions, providing a smooth, easy ride.

The women's Altra Via Olympus sits on the pavement.

Shoe Review: Altra Via Olympus

Thanks to a thick stack of Altra’s signature EGO Max midsole material, a durable foam compound, the Altra Via Olympus delivers a smooth, firm ride.

Shoe Review: Brooks Ghost 15

Thanks to lightweight cushioning, an accommodating fit and a breathable upper, the Brooks Ghost 15 molds to your foot for an effortlessly comfortable feel.

A pair of the women's OOFOS oocoozie white and chestnut.

Shoe Review: OOFOS OOcloog and OOcoozie

The OOFOS OOcloog and OOcoozie use the same patented footbed that makes OOFOS sandals so popular, while offering all-around comfort and protection for your entire foot.

The women's On Cloudflyer 4 sits against a blue backdrop.

Shoe Review: On Cloudflyer 4

Built with On’s signature CloudTec cushioning system and a wide, sturdy base, you’ll feel stable and supported in the Cloudflyer 4.

A runner uses the Therabody Theragun Elite massage gun on their calf.

Gear Review: Therabody Massage Guns

Therabody massage guns put powerful, percussive massages right at your fingertips. We tested the Therabody Theragun Elite and the Therabody Theragun Mini to get a feel for how they...

Alexi guides Lisa during the 2022 London Marathon.

After Post-Olympic Depression, Alexi Pappas Finds New Purpose in Guiding Visually Impaired Marathoner

When the opportunity to guide a visually impaired runner through two World Major Marathons presented itself, Alexi Pappas couldn’t say no. Read more about her training, experience ...

Culture

Heather MacLean and Cory McGee run.

Are Olympians Just Like Us? Get to Know Cory McGee and Heather MacLean

We caught up with 2020 Olympians Cory McGee and Heather MacLean, who represented the U.S. in the 1500-meter race, to learn about their favorite running rituals, snacks, shoes and m...

Culture

A runner wearing the On Lumos Weather Jacket in the dark.

Gear Review: On Lumos Collection

The On Lumos Collection features the same bestselling pieces you know and love, with highly reflective detailing to help others see you in the dark.

Attendees of the Take the Lead retreat pose at the waterfront.

Take the Lead Retreat Aims to Increase Diversity in the Running Industry

Last month, 64 women converged at the Brooks Headquarters in Seattle for the Take the Lead Retreat, a first-of-its-kind event created for women of color in the running industry.

Culture

A woman stretches in her Balega running socks.

5 Things to Know About Running Socks

Choosing the right socks is just as important as picking out the perfect pair of shoes. Here are five things you need to know.

The women's ASICS Gel-Kayano 29.

Shoe Review: ASICS Gel-Kayano 29

The ASICS Gel-Kayano 29 boasts a bouncier, thicker midsole and a more breathable upper to keep you running comfortably.

The men's New Balance More v4.

Shoe Review: New Balance Fresh Foam X More v4

The New Balance More v4 is the most cushioned shoe in the New Balance lineup, and the latest version packs even more plushness than ever.