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From the Blog
How to Find a Running Group
For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?
How Long Runs Build Physical Fitness, Mental Toughness
The long run is as important for mental development as it is for physical development. Here’s why.
How To Make Your Own Running Plan for Any Distance
Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.
What You Need to Know about Running Injuries
Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.
How To Start Running at Any Size
Running is an excellent way to improve your physical and mental health. To get started, what you need is patience and small, consistent steps.
Can Running Shoes Be Used for Walking?
Walking and running have some key differences, but that doesn't mean you always need specialized shoes. You can wear running shoes for walking, too.
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