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From the Blog

ASICS Novablast 4 Shoe Review

Not your average daily trainer, the Novablast 4 is packed to the brim with ASICS’ energetic FF BLAST PLUS ECO cushioning.

The ASICS Novablast 4.

How to Find a Running Group

For many runners, one of the greatest joys of the sport is belonging to a running community. But if you’re new to running or moving to a new town, how do you find your people?

5 runners running down a sidewalk in Fleet Feet Exclusive rabbit Apparel

How Long Runs Build Physical Fitness, Mental Toughness

The long run is as important for mental development as it is for physical development. Here’s why.

Two runners high five as the sun rises after their long run

How To Make Your Own Running Plan for Any Distance

Whether you’re training for a 5K, an ultramarathon or any distance in between, here are key elements that should be a part of your training no matter what.

Two runners run together.

What You Need to Know about Running Injuries

Getting injured stinks. “The Runner’s Mechanic,” Miriam Salloum, MPT, COMT, OCS, shares her insights on why runners get injured and what to do when you feel pain on the run.

A man and woman sit down in their running clothes to talk about running injuries

How To Start Running at Any Size

Running is an excellent way to improve your physical and mental health. To get started, what you need is patience and small, consistent steps.

Four women running on a blue track

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